What is obesity.

Obesity is defined as an abnormal growth of body fat. Obesity can be determined on the basis of body mass index . If an individuals weight is 20% more than the normal weight . obesity can also be caused due to other causes such as hormonal imbalance abnormal muscle development, fluid retention. Etc.

What is Body index

This is a index used to classify and individuals weight in terms of weather he/she is under weight , over weight or obese The following formula is followed:-

BMI = weight in Kg Height in meter ) Table Classification BMI Classification BMI Risk of Co.. a) underweight

What are the causes of obesity ?

* Age
* Sex
* genetic factor
* Low level of physical activity.
* Sedentary Life style
* Psychological factors.
* Effects of certain medications :-
* consumption of alcohol & smoking habits
* Endocrine Factor
* eating habits

How to avoid / Prevent obesity?

* Exercise
* Follow a balanced diet
* Avoid overeating
* Never skip meals
* Avoid use of alcohol
* Quit smoking habits
* Reduce intake of high in saturated fats : -
* Reduce intake of carbohydrates.
* Follow an active lifestyle
* Consult doctor if you notice any kind of change in your self.

What is the risk associated with obesity?

* Breathing problem
* Gallbladder disease & gallstones
* Diabetes
* Cancer
* High Blood pressure
* Hypertension
* Sleep apnea

Tip: ( a breathing disorder in which a person stops breathing for a short time while he / she is asleep )

What are warning signs of obesity?

* Be very careful if you suffer from hypertension
* High level of cholesterol
* High blood sugar
* Care should also be exercised by individuals who have family history associated with obesity
* Always check if your body structure is Apple shaped

Tip: weight concentrated around stomach area or Pear shaped ( Tip weight concentrated around waist, buttock, and hips

Since apple shaped individuals are more at risk to be obese