How to beat stress?

Had a hectic day at work or had a tough time at study,
Relax !! you need not be so stressed
Here are a few tips to chill you out

Laughter

Laughter is regarded as one of the best stress furthers, that become laugher Increase the blood flow and this releases orderphism that drop down the levels of stress
Be with people whom love
Health at work

An average of 9-12 hours of our day is spent at work. as work of today constitute quite a lot of physical and mental stress. At times people develop various problem and occupational hazards which lies in their work environment and activities.

Here are a few tips that can ease you up and beep you healthy and active during working hours as well.

Ensure you sleep 6-7 hours before work.

1). sleep is essential for even you. At lest 6hr of sleep is required by all. A good sleep help in making the person fit and active the next day at work. Sleep is a natural relaxant and an excellent means to keep a person lively and happy.

2). make sure you are not empty stomach at work. The are many who dont consider eating at work. Its not suggested to eat heavy by t having small meals at regular interval will ensure good health for the stomach and digestive Health at work